Introduction:
While genetics play a role in cancer, lifestyle choices can significantly lower your risk. Adopting healthier habits helps prevent many common cancers.
1. Quit Smoking
Smoking is linked to lung, mouth, and throat cancers. Quitting reduces risk dramatically.
2. Maintain a Healthy Weight
Obesity increases risk of breast, colon, and pancreatic cancers. Aim for a balanced BMI.
3. Eat a Plant-Rich Diet
Add fruits, vegetables, whole grains, and reduce red/processed meats.
4. Stay Physically Active
30 minutes of daily exercise lowers the risk of several cancers.
5. Limit Alcohol Consumption
Heavy drinking is tied to liver, breast, and esophageal cancers.
6. Protect Your Skin
Use sunscreen and avoid excessive tanning to prevent skin cancer.
7. Get Vaccinated
HPV and Hepatitis B vaccines can protect against cervical and liver cancers.
Conclusion:
Cancer prevention begins with small, daily choices. Making these lifestyle changes today can
safeguard your future health.
Consult our oncology experts for a personalized prevention plan at Armada Medical Centre +971 4 399 0022
