Middle Back Pain

Middle back pain refers to pain or discomfort in the region of base of the neck to the thoracic spine.

In this area of the body, there are 12 spinal disks, many vertebrae, muscles and ligaments. Any of these structures can be irritated or damaged, which leads to middle back pain.


There are many causes of middle back pain, ranging from injury to poor posture.

Few causes are Poor Posture, Lifestyle factor, Muscles strain and sprains, Scoliosis, Tumor, Obesity, Aging, Herniated Disk, Kidney Pain etc


Physical therapy treatments (include hot and cold packs to relive the pain and swelling).

Posture improvement exercises.

Medications for pain relive and Prevention’s like maintain healthy weight, proper posture, exercise therapy etc.